Our smartphones bombard us with daily distractions, from emails to phone calls and SMS to meeting requests. For the executive juggling family commitments with a high-pressure position, this barrage takes a toll on their mental health.
But there’s an effective way to mitigate the stress: a digital detox executive retreat.
The need to disconnect
Mobile phone distraction has a significant negative impact on a person’s mental health. When that person is an already-stressed executive blitzed by dozens of distractions per day, the psychological carnage swells.
It’s not just a question of stress. Studies have shown incessant distractions impede our ability to focus, make decisions, and think creatively.
Sadly, the modern Aussie executive can’t fulfil their duties without these addictive pint-sized devices. But they can disconnect and put them down for a while. Workers who have become slaves to their screens should consider signing up for a digital detox retreat.
Planning a Digital Detox Retreat
A digital detox retreat is a getaway designed to avert your eyes from the algorithmic highs of the online world. Some have no mobile reception and onsite WiFi, while others, such as QT Gold Coast, can confiscate your internet-enabled devices upon arrival. Either way, the digitally-dependent executive will have no choice but to unplug and reconnect with the real world.
Although dedicated digital detox retreats are rare in our region, a slew of sumptuous lodgings fit the bill around Southeast Queensland. Gwinganna Lifestyle Retreat, for example, is an award-winning eco-resort where mobile reception can’t pierce the thickly forested 200-hectare property. Near Lamington National Park, Nightfall Camp has a lux safari with king-sized canopy beds and steamy baths (there’s also no signal here).
Nature & well-being
Pristine natural settings are ubiquitous among digital detox retreats. And little wonder, as nature can boost your brain power and rejuvenate a tired mind through a phenomenon called “soft fascination.”
You won’t have to wander far. Southeast Queensland and Northern NSW sport spectacular natural landscapes, from Scenic Rim rainforests to sparkling Tweed coastlines.
Most retreats focus on health and well-being to quash the anxiety of 24/7 connectivity. Day spas with massages, aquatic therapies and yoga help soothe the body and mind. A strenuous hike through the wilderness works equally well.
The benefits of a digital detox retreat for executives
Reducing smartphone use has many benefits for an executive’s productivity and mental well-being.
A quick digital break can shatter addiction cycles, letting you resist the urge to check your phone. In turn, this helps you regain control of your time and focus on other things. Reducing digital distractions enhances focus, relieves stress, and bolsters mental well-being. Moreover, many digital detox alumni report more engaging social interactions and better sleep.
Plan your digital detox executive retreat with Kiff & Culture
Keen to log out for a while?
Kiff & Culture can organise the ultimate digital detox executive retreat, from glitzy inner-city stays to soothing rural escapes. Contact us today to see how we can help you detox from the stresses of the digital realm.
